PAD is a chronic disorder that affects millions of people. You have an increased risk of heart attack and stroke if you have PAD. The common disorder affects men over 50 years old.
PAD is a cardiovascular condition that increases the risk of heart attack or stroke. Luckily that condition is preventable. It is a progressive disorder of narrowed peripheral blood vessels or the accumulation of sticky plaque deposits in the arteries. It is a condition that carries blood to your extremities, which causes problems when blocked.
The more havoc it wreaks on your health when it advances. It is best to look for a pad treatment san antonio to prevent the risk of serious complications like needing a limb amputation. PAD is controllable when provided with early care, and it can be prevented
PAD prevention
You must learn about the factors that increase the development of peripheral artery disease as you age. Addressing the risk factors lowers the following:
- development of PAD
- having a stroke or heart attack
You must adopt healthy habits. Medications are also needed when dealing with PAD.
There are steps to prevent PAD.
Stay active
Regular physical activity lowers weight. It improves your fitness level as well. Adults can have 150 minutes of moderate intensity exercise. 75 minutes of active physical activity weekly can make the body engaged actively. It is better if you can make it your daily habit.
Do not use tobacco products
You must quit smoking if you do. Some programs and products can help you. It is not true that quitting is possible. There are ways that help avoid from tobacco use.
Monitor your weight
Look for a healthy weight loss program if you are overweight or obese, which includes:
- healthy diet
- exercise
Eat healthy
A healthy diet is an essential part of any program to prevent heart disease. Following a diet can help; it should be rich in:
- fruits
- vegetables
- nuts
- whole grains
- fish
- lean meats
Stay away from foods with:
- solid fats
- added sugars
- refined grains
Do not eat oil friend foods. Eating healthy foods and balance diet includes omega 3 rich foods, such as:
- tuna
- salmon
- walnuts
Control blood pressure
Check your blood pressure regularly. You must avoid salt and take medication when it is needed.
Lower cholesterol
Blood testing helps check cholesterol level.
Treat an increasing blood sugar
Check and monitor your blood sugar to maintain healthy circulation.
FAQs
What are the warning signs of PAD?
PAD affects the legs. There are symptoms, such as:
- Intermittent claudication
- Painful leg muscle cramping
- Burning pain in your feet at night
- A “pins-and-needles” feeling in legs or feet
- Leg numbness or weakness
- Cooler skin temperature on the lower extremities
At what age are you at higher risk of PAD?
Anyone can develop PAD, with risk higher at age 65 or older.
What are the strongest risk factors of PAD?
The risk factors of PAD are: